Mrdanga has been used in India for centuries and is a symbol of the country's rich musical heritage. Its unique sound and versatile nature make it a popular instrument in various styles of Indian music, including classical, folk, and devotional. Learning to play the mrdanga can take years of practice and dedication, but it's a rewarding experience for those who are passionate about music.

Chitta vritti nirodha means you have to get rid of rajas and tamas so you can be in sattva. And then you can attain that state of truth-revealing awareness so you can see everything.
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